Aids in … Save my name, email, and website in this browser for the next time I comment. The first health benefit of coconut water that we’re going to be looking at today is the fact that it’s so great for weight loss. ", Read More: The Best Fitness Foods: What to Eat Before, During and After Your Workout. Health Benefits Of Coconut Water. 6 Signs You Need to Throw Out Your Makeup Right Now! Health Benefits of Coconut Water. Here’s what you need…. It is a low calorie drink and proves to be a healthy option for fitness conscious people who are on a diet. Known for its high concentration of vitamins, electrolytes and minerals, coconut water is a primitive superfood which has remained unchanged from its original form. Health Benefits of Coconut Water 8 Health Benefits of Coconut Water Originally consumed as a popular drink in tropic countries where the coconut trees are abundant, the popularity of the coconut water has soared heights that it attracted science’s attention. For the treatment of any disease through a holistic approach and effective weight management tips, you can contact Dr.Vishwanath, the best dietician in Bangalore for weight loss. Coconut water is an excellent drink that helps to control blood pressure since the fact that it is rich in nutrients lowers systolic blood pressure in people with high or normal blood pressure. Coconut water fights free radicals in the body due to its natural antioxidant properties. 13 Times When You Shouldn’t Use Your Hand Sanitizer! This Is What Happens To Your Body When You Eat Rice…, Things You Should Never Mix With These 6 Supplements. For example, a cup of orange juice has 112 calories and 21 grams of sugar, while a cup of coconut water has 46 calories and 6 grams of sugar. The 7 Most Disgusting and Striking Facts About Chicken, 13 Ways Your Body Will Let You Know It Needs Water. 10 good reasons to give spirulina supplements a try! Health Benefits of Coconut Water: 1. Time : 8:45 am to 10 am Kumaraswamy Layout Potassium and magnesium are present in coconut water along with vitamin C which helps in reducing the blood pressure. Phone: +91-80-46124444 / 46504444 All Right Reserved. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. Send Text Message Print. It provides perfect nutrition directly into the cells. It is the best substitute for plain water. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Include coconut water in your diet, strengthen your body’s defenses, and let the benefits of this extraordinary drink speak for itself. Hydration: Athletes and people who indulge in strenuous workouts must include coconut water in their diet. Coconut water is undoubtedly a summer saviour, containing less sugar than any fruit juices or sports drinks. This is because it has about 45 calories per cup. As coconut water provides essential electrolytes and hydrates the body, it is much preferred drink for hangovers. More. All of these are electrolytes, or charged minerals that are essential in so many bodily functions. The coconut water revolution has been gaining momentum over the last few years. Several animal studies have already been carried out that prove that coconut water helps to reduce liver fat, cholesterol levels, triglycerides, and many other coronary problems. Tweet. 11 AMAZING HEALTH BENEFITS OF COCONUT WATER, best dietician in Bangalore for weight loss, Intermittent Fasting Consultant in Bangalore, How Long-Term Night Shift Work Affect Our health, Spiritual Solution To Weight Loss And Wellness. Coconut water decreases the number of crystals formed in the urine, which means that there is less chance that they will stick to the kidneys or other areas of the urinary tract, considerably reducing the appearance of kidney stones. Learn how to live healthy as well as how to take good care of your precious vital organs and more. Known for its high concentration of vitamins, electrolytes and minerals, coconut water is a primitive superfood which has remained unchanged from its original form. She recommends taking a few sips at a time, as opposed to guzzling half the bottle. 5 Home Remedies With Coffee That Will Leave You Feeling Beautiful! Having the proper balance of electrolytes is key to keeping you hydrated and feeling your best. Having GABA neurotransmitters, coconut water has an anti-anxiety effect. Coconut water can also help during or after a workout. It also contains some bio-active enzymes which aid in digestion and enhance fat metabolism. And if you're healthy, your body does a great job of regulating your electrolyte levels. However, possibly what you didn’t know is that coconut water helps you stay hydrated and prevent kidney stones. "[As] with any fluid, you never want to drink too much during exercise," Gyimah says. Now we’ll take a look at several coconut water benefits. ( The Truth About Coconut Water ( Diets Meal Ideas. These are the top 7 incredible science-based health benefits of coconut water that you should know so that your health is always in high rotation. For those who want to know “what are the benefits of coconut water?” This aspect is one of the most important. The antioxidants present in this natural drink have the potential to combat the oxidative stress caused due to too much alcohol intake. Oftentimes, brands make hefty claims about the supposed benefits of their products but don't have the science to back it up. Get high-quality health information and timely health news and articles every day, find out how to manage and prevent diseases, and be in the know to ensure safety and well-being. What Happens When You Eat One Avocado Every Day? How to Have Healthy Skin, Hair, and Nail? (Monday to Saturday ) And this is because coconut water is the perfect drink to restore the loss of water and electrolytes during the performance of the most varied exercises. And the truth is that coconut water – in addition to being a delicious drink that reminds you of the vacation period, also has numerous health benefits.What are the health benefits of drinking coconut water? One cup of coconut water provides: Now, it's important to note that there are plenty of other ways to get these electrolytes—they're found in many of the foods we eat. Coconut water has very low calories. 10 Warning Signs Of Disease That Your Face Can Reveal! Read More: 12 Healthy Foods That Are More Nutritious Than You Realize, Credit: Coconut water has very low calories. Magnesium present in the coconut water helps in relieving migraine pain. Therefore, the benefits of coconut in heart health are evidence and hope for those who are constantly looking for new treatments. Does coconut water help with exercise? It’s free of fats and cholesterol. • A Low-Calorie Drink Coconut water is one of the best drinks that you can add to your diet, especially if your goal is to lose weight. Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. "If you're somebody who really likes the taste of coconut water, you might be encouraged to drink more fluids during or after your workout" by keeping it around, Gyimah says. Approximately 185-207mg of potassium is contained within a 100ml serving. It should also be noted that the antioxidant properties of drinking water contribute to better digestion of food and to increase the body’s metabolism. While it certainly isn't the magical elixir that certain marketers and influencers make it out to be, it does contain nutrients that can boost hydration and overall health. One of the greatest benefits of coconut water is that it is rich in various nutrients such as calcium, potassium, vitamin C, magnesium, fiber, protein, manganese, sodium, and many other minerals. 14th cross ,3rd block ,jayanagar, Apollo speciality hospital,jayanagar 6 Signs You Have A Very Weak Immune System, 8 Things Your Lips Reveal About You And Your Health. 4 Types Of Bad Posture And How To Fix Them! And, you can stay adequately hydrated just by drinking plain old water. Drinking coconut water during pregnancy improves the immunity of both mother and foetus, boosts the level of amniotic fluid and enhances overall health. Jovial Paul. As we've already discussed, the electrolytes present in coconut water are found in plenty of other foods. It has a sweet, slightly funky flavor and is cloudy-clear in color. All right reserved. Related: 8 Hydrating Foods to Help You Meet Your Water Goals. Drinking coconut water is an extremely important support for your heart health, as it helps to substantially reduce the risk of heart disease. It's also important not to completely replace water with coconut water. As per the study published in West Indian Medical in 2005, coconut water is said to aid in controlling hypertension. For many, there is no better sense of accomplishment and freedom than that. These include, but are not limited to: 1. 9 Natural Medications That You Should Never Keep Out Of Your... Signs That Will Help You Identify The 10 Most Dangerous Diseases. the importance of drinking the required amount of water per day – about 1 to 3 liters. This trendy beverage isn't magic, but it can help keep you hydrated. Pin FB. Thus, those who have Diabetes, now have a more effective weapon to control the disease and to neutralize oxidative stress. Pictured Recipe: Mango-Coconut Green Smoothie, Coconut water is the fluid found inside young coconuts. Offers may be subject to change without notice. (Monday to Saturday), 70th cross, opp to 15E BUS STOP, Why should you drink coconut water? In addition to these advantages, the fact that coconut water has numerous minerals and electrolytes, as we will demonstrate below, is fundamental for the proper functioning of the body and improvement of the general health of a given individual. EatingWell may receive compensation for some links to products and services on this website. Here, in this blog, you can find the top benefits of drinking coconut water which has made it the preferred choice of everyone: It is an excellent source of phosphatase and diastase. You have entered an incorrect email address! This means that this is one of the most important and complete drinks that you can add to your diet. Like isotonic drinks or other sports drinks with a lot of electrolytes, coconut water is a natural drink effective in replacing fluids and electrolytes in the body after exercise. Take coconut water, for instance. "Drinking coconut water after exercise can help athletes rehydrate and replenish electrolytes lost from sweating," Gyimah says. Animal studies have shown that coconut water contributes significantly to lowering blood pressure, insulin levels, triglycerides, and even improving liver function. Your body and your health will thank you later. Not just the water, the coconut oil, milk and flesh also have a plethora of benefits. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. It … Here's why we should all lean in harder and embrace our comfort-food cravings. It is a natural drink that has practically the same effects as medicines with Stalin, which are the drugs used to lower cholesterol.

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