(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� § Should still feel like you could do more – but DON’T! (�� (�� (�� (�� (�� (�� (�� (�� �� � w !1AQaq"2�B���� #3R�br� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Emailing resources to clients is restricted to only the Advanced and Team plans. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� ���� JFIF � � �� C (�� (�� (�� (�� (�� (�� (�� (�� endobj (�� (�� (�� (�� 5��f�Wp���T,9`1���x��b١c>� ��li+��W�.�q��Ϙ?X�� ǟȟ��>}y��X���7���O��yu���_77? (�� (�� ]c\RbKSTQ�� C''Q6.6QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ�� ��" �� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Pacing is an evidence-based approach to increasing activity and fitness, and in reducing overall pain and fatigue. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� § Doesn’t take longer to do jobs – it’s just being smarter § Pacing does help to manage pain and fatigue more effectively (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� %���� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� h��[���}�y�x���%)&Y���#�"l_ED1Xp-���ޙs���,�v��Nݞ��:��=�.�������GKK�k^ƺ�1�2�RKY��������Z��k�C^Z+��I��'b�8���NIa�tC�b�S��'ੳ��()Ϳa���\�̱j�{�Ƃ'�WB���^�ূ (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� pull them up. (�� (�� (�� (�� (�� (�� (�� (�� (�� 2 0 obj (�� (�� (�� (�� (�� (�� Andrews, N. E., Strong, J., & Meredith, P. J. (�� (�� (�� (�� (�� (�� (�� (�� : Pacing offers practitioners an additional therapeutic option which is acceptable to the majority of patients and can reduce the severity of the exertion-related symptoms of ME/CFS. (�� (�� (�� (�� (�� (�� (�� (�� (�� Another strategy could be to shave at a different point in the day, when you have had a rest period. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� See how you feel after a couple of days, then adjust times until you've found the right balance. (�� (�� It is designed to prevent ‘boom and bust’ patterns of activity. (�� (�� (�� (�� Activity pacing in chronic pain: concepts, evidence, and future directions. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �� � } !1AQa"q2���#B��R��$3br� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� 4 0 obj (�� (�� (�� (�� (�� (�� (�� (�� (�� %PDF-1.6 %���� By having a towelling dressing gown, this could save on energy spent drying your body with a bath towel It is important to remember that pacing activities does not only include tasks such as hobbies and going out, but can also (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� ��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� endobj (�� (�� (�� Probably the single most important key to controlling fatigue and other symptoms of ME/CFS and FM is to adjust activity level to fit the limits imposed by the two conditions. (�� (�� (�� It should be noted that current evidence for pacing is somewhat equivocal. (�� (�� (�� (�� (�� (�� %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz��������������������������������������������������������������������������� Pacing. (�� (�� (�� (�� (�� (�� (�� (�� (�� Take frequent breaks. (�� (�� (�� Part one: Introduction and literature review. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Activity pacing in chronic pain management: One aim, but which method? (�� (�� (�� (�� G%�y��Ǵʝ_Ik��5~'ԩt-S��{ ЈV�A�R hP�t@�h�S̞�[�U����}������2AD��=�"��(� �>���F�ؗ?�c_�Cb��I�ܿ�MG��r �26�uN���'h�}?��+@F�1P�/����`�;D����ZB�� ��S�q�D�Ѝ1�Nt�;1�l#�}NB�t����}��� �#. (�� (�� (�� Stop before you feel like stopping. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� We call this "living within the energy envelope" or pacing. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Pacing includes: l having regular rest breaks l planning your time and being organised l prioritising where to use your energy l knowing what your triggers are and working within your available resources 11n (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� <>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 842.04] /Contents 5 0 R/Group<>/Tabs/S>> (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� 1 0 obj (�� (�� (�� Pacing is a technique whereby activity is increased from a low baseline in a controlled manner – the idea is to make activity more consitent and less …

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