Watermelon can help men fight prostate cancer, erectile dysfunction and hypertension. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Thus it acts as a natural viagra and is considered one of the best foods for increased sex satisfaction. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). The combination of water and fiber means you’re eating a good volume of food without a lot of calories. Watermelon helps in the regulation of liquid level in a human body with the help of dietary potassium. Save my name, email, and website in this browser for the next time I comment. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. The answer to it is, consumption of two glasses of watermelon shake along with 25g of watermelon seeds for at least one week will give you best results. The possible benefits of watermelon rind include better heart health, and even a better time in bed. It is grown in tropical and subtropical areas worldwide for it is an edible fruit. Another mineral present in watermelon is zinc, deficiency of which can increase the risk of diabetes. Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. What you may not know is that watermelon also provides amino acids, such as lysine, arginine, tyrosine and leucine. any of the products or services that are advertised on the web site. Here’s when your little one can start to eat watermelon and how to serve it. For a man who is 19 years old need this amount of potassium on a daily basis. Interestingly, watermelon is 92% water (1). Citrulline, an amino acid in watermelon, may reduce muscle soreness. Citrulline is present in a very high ratio in the rind of the watermelon. Watermelon consumption reduces damage to prostate tissue. When watermelon is consumed in sufficient quantities, the nitric oxide level increases, which improves the blood flow in the body. Watermelon is a surprisingly healthy fruit. Packed with vitamins and minerals, watermelon can have several positive effects on the body. A single watermelon has around 8% of lycopene. The blood then reaches every part of your body, helping it to relax. This is another important watermelon benefit for men. Lycopene, one of its key antioxidants, helps reduce oxidative stress and lipid peroxidation, which in turn, may boost male fertility. Watermelon is a fruit which is filled with a lot of benefits. Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. It has high water content and also delivers many other important nutrients, including lycopene and vitamin C. Erectile dysfunction is a sexual problem where men face problem in the long erection of his penis for a long time. Privacy Policy But not when you consume healthy watermelon and its seeds. According to a January 2017 review published in Current Opinion in Clinical Nutrition and Metabolic Care, watermelon may help increase arginine levels in the bloodstream and reduce blood pressure in adults with prehypertension or hypertension. There are several watermelon benefits for men and one benefit which men get from it is a lot of magnesium. Read more: The 5 Best Foods for Your Erection and the 5 Worst. Without enough vitamin A, your skin can look dry and flaky. It’s also available as a supplement. Copyright Policy Drinking water is an important way to keep your body hydrated. For more information on how to keep your eyes healthy, consider reading The 9 Most Important Vitamins for Eye Health. Watermelon acts as a natural Viagra because it is rich in an amino acid called citrulline, it dilates blood vessels and relaxes the body. In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. Watermelon seeds are as healthy as its pulp. It is full of nutrients and vitamins which are good for your health. There are numerous Watermelon benefits for men. Their findings suggest that citrulline absorption is most effective when it’s consumed as a component of watermelon juice. Watermelon is a staple of summer. Watermelon acts like a drug or Viagra which helps to treat the erectile dysfunction. The watermelon rind is supposed to be a natural form of viagra as watermelon contains amino acid citrulline, which helps to boost the libido. The body wants vitamin A to create white blood cells and red blood cells like lymphocytes. by Ashley Grace March 28, 2018, 12:00 AM. Erectile dysfunction involves many psychological issues, an increase in blood flow can help in a few cases. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. Based on the current evidence, it's fair to say that watermelon won't replace Viagra anytime soon. If your prostate tissue is damaged, consumption of watermelon for 3 weeks continuously leads to a positive result of the recovery of the tissues. Insulin dysregulation, a cause of diabetes is also known to be prevented by magnesium of which watermelon seeds are a good source. Loaded with potassium, magnesium, lycopene and amino acids, watermelon is one of the most nutritious summer fruits. These nutrients aid in muscle growth and repair, produce "feel good" chemicals and serve as a source of energy. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. It may also prevent age-related macular degeneration (AMD). It should not be Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own (13). For example, it may help delay the onset and progression of Alzheimer’s disease (12). Watermelon is a natural source of citrulline. Moreover, lycopene makes it an anti-inflammatory fruit. Here are the 20 healthiest fruits on earth, backed by science. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Watermelon is also high in carotenoids, including beta-carotene and lycopene. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Watermelon may help lower inflammation and oxidative damage, as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C (1). Not to mention that it's lower in sugar and calories than most snacks. This site uses Akismet to reduce spam. Lycopene helps to boost sexual desire and improves male fertility. Male subjects with erectile dysfunction (ED) had lower levels of citrulline, arginine or both. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Vitamin A is also essential for the ruling of gene expression and as an element of rhodopsin, the protein in the retina that permits receptors to engross light. Heart disease is the number one cause of death worldwide (6). Both lycopene and beta-carotene may also help protect your skin from sunburn (15). Magnesium is used in energy metabolism and helps to keep bones and teeth of a man solid. Watermelon has a Viagra-life effect to help in the prevention of ED (erectile dysfunction). Watermelon Benefits for Men. Anything that is consumed in moderate amount gives you many health benefits but an excess of it leads you and your body to face complications. LIVESTRONG.com may earn compensation through affiliate links in this story. Because they’re small, you need to eat quite a few to get their benefits. Hyundai creta price hiked by Rs 62000 – AUTO AND TECHZONE, Samsung Galaxy Note 20 Ultra 5G is India smartphone.mightyrobo, Sathon Ki Kasoor Ho Gya – Ammy Virk – SKULL TUNES VISUALS, 17 health benefits you will enjoy after eating Physalis fruit, Bitter Gourd benefits and disadvantages (Everything you need to know). The results were published in the December 2018 issue of Sexual Medicine. Though rare, it's possible to be allergic to watermelon. It's rich in potassium, magnesium and calcium. Citrulline is present in a very high ratio in the rind of the watermelon. Plus, it has citrulline, an important amino acid. Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Furthermore, it may protect against endothelial damage, reduce inflammation and decrease arterial stiffness. Current Opinion in Clinical Nutrition and Metabolic Care, The 5 Best Foods for Your Erection and the 5 Worst, International Food Information Council Foundation, U.S. National Library of Medicine: "Fluid and Electrolyte Balance", American Council on Exercise: "9 Things to Know About How the Body Uses Protein to Repair Muscle Tissue", NASM: "Electrolytes: Performance Perks and Real Food Sources", Current Opinion in Clinical Nutrition and Metabolic Care: "Influence of L-Citrulline and Watermelon Supplementation on Vascular Function and Exercise Performance", Nutrients: "l-Citrulline Supplementation: Impact on Cardiometabolic Health", Andrology: "Levels of L‐arginine and L‐citrulline in Patients With Erectile Dysfunction of Different Etiology", Sexual Medicine: "Oral L-citrulline and Transresveratrol Supplementation Improves Erectile Function in Men With Phosphodiesterase 5 Inhibitors: A Randomized, Double-Blind, Placebo-Controlled Crossover Pilot Study", Asian Journal of Andrology: "Lycopene and Male Infertility", EXCLI Journal: "Watermelon Lycopene and Allied Health Claims", International Food Information Council Foundation: "What Is Lycopene?

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